https://www.theconciergepractice.com/blog daily 0.75 2022-08-01 https://www.theconciergepractice.com/blog/category/Herbal+Teas monthly 0.5 https://www.theconciergepractice.com/blog/category/Detox monthly 0.5 https://www.theconciergepractice.com/blog/category/Health monthly 0.5 https://www.theconciergepractice.com/blogs daily 0.75 2024-06-18 https://www.theconciergepractice.com/blogs/7-natural-remedies-for-uterine-fibroids monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1718722524220-T0MCLQW04X37XQ587ETL/image-asset.jpeg BLOGS - 7 Natural Remedies for Uterine Fibroids - 1. Increase the intake of foods high in antioxidants such as blackberries and blueberries, spinach, kale, beans, green tea. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1718722781992-TLSSD9M66DDGQSDI3HRG/image-asset.jpeg BLOGS - 7 Natural Remedies for Uterine Fibroids - 2. Increase the intake of vitamins A, C, D, E with nutrient rich foods like broccoli, spinach, carrots, oranges which can also be a good source of dietary fiber https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1718723094211-WWWRTOPHOII7ELJKPG8G/image-asset.jpeg BLOGS - 7 Natural Remedies for Uterine Fibroids - 3. Avoid foods that are super-processed and high in saturated fats and refined sugars that may encourage tumor growth https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1718723207322-EDKYJH5J7HSW8WK26DHE/image-asset.jpeg BLOGS - 7 Natural Remedies for Uterine Fibroids - 4. Decrease consumption of red meat and dairy products https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1718723280645-4KP3EXTY1WD4D4AHLDIN/image-asset.jpeg BLOGS - 7 Natural Remedies for Uterine Fibroids - 5. Reduce caffeine intake https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1718723391859-OPCHGY3RIQLQJPR12DUQ/image-asset.jpeg BLOGS - 7 Natural Remedies for Uterine Fibroids - 6. Limit alcohol consumption https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1718723455111-7CV56NH23RUZJ3PO0AA0/image-asset.jpeg BLOGS - 7 Natural Remedies for Uterine Fibroids - 7. Consider incorporating herbs and spices such as dandelion root, turmeric, ginger which are known to inhibit growth of tumors https://www.theconciergepractice.com/blogs/nutrition-and-gut-health-5-foods-to-aid-in-gut-health monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1715831622420-6QUC1VX1UIGXVJ6THKJ5/image-asset.jpeg BLOGS - Nutrition and Gut Health: 5 Foods to aid in Gut Health - A healthy gut consists of a positive ratio of ‘good’ to ‘bad’ bacteria in your stomach and plays a crucial role in your health by absorbing nutrients, eliminating waste, and reducing inflammation in the body. When the amount of ‘bad’ gut bacteria becomes too high, it may cause digestive problems such as gas, bloating, abdominal pain, constipation, and diarrhea because of several reasons. Diet and lifestyle factors such as inactivity, alcohol consumption, and poor sleep quality can disrupt the balance of healthy bacteria in your gut. Sometimes even prescribed antibiotics can disrupt the good to bad bacteria ratio in your gut as well. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1715831852690-U29XPV4950ILHXUUZRW7/image-asset.jpeg BLOGS - Nutrition and Gut Health: 5 Foods to aid in Gut Health - Apples Apples have a good content of soluble fiber and pectin that help in increasing stool volume and moving it through the digestive tract to resolve digestive issues. It also reduces colon inflammation and decreases the risk of intestinal infections. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1715831984895-856FHY5K3PDFRQFJ3ATV/image-asset.jpeg BLOGS - Nutrition and Gut Health: 5 Foods to aid in Gut Health - 2. Fennel The fiber content in fennel aids in preventing constipation and enhancing regularity in the digestive tract. The antispasmodic nature of fennel can relax smooth digestive tract muscles to reduce negative digestive symptoms such as cramping, bloating, and flatulence. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1715832073361-LUD8TTO60G9D9I9NQW3R/image-asset.jpeg BLOGS - Nutrition and Gut Health: 5 Foods to aid in Gut Health - 3. Chia seeds: These seeds act as prebiotics and support the growth of healthy bacteria in your gut contributing to healthy digestion while the fiber content helps you stay regular https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1715832487091-PX7RB42PPPRBHLIDYVH5/image-asset.jpeg BLOGS - Nutrition and Gut Health: 5 Foods to aid in Gut Health - 4. Whole grains: Whole grains, particularly wheat, quinoa, oats, and farro are fiber-packed that improve the digestion process by giving volume to stool, reducing constipation, and acting as prebiotics to support healthy gut bacteria. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/25e14b9f-fa67-4d72-8bb0-273fa5cc704d/image-asset.jpg BLOGS - Nutrition and Gut Health: 5 Foods to aid in Gut Health - 5. Ginger: Ginger prevents and reduces nausea and improves digestion. It also accelerates gastric emptying and reduces heartburn and stomach discomfort. https://www.theconciergepractice.com/blogs/stress-reduction-results-in-weight-loss-and-improved-health monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1713371132903-419U0XI3D6NA533OQ2ZR/image-asset.jpeg BLOGS - Stress Reduction Results in Weight Loss and Improved Health Learning how to manage stress can help regulate hormone levels, reduce cortisol levels, and in turn decrease appetite to help manage cravings and promote weight loss. Here are some natural ways to reduce stress. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1713371385443-YDXHEBSTJCXNKJW4PXRO/image-asset.jpeg BLOGS - Stress Reduction Results in Weight Loss and Improved Health - Consuming a nutrient-dense diet with healthy fats (such as avocado, olive oil, coconut) and fiber while limiting processed, sugary, alcoholic, and caffeinated foods and drinks help in decreasing high levels of stress. When you provide your body with the proper nourishment through diet, your health is able to thrive and your risk for nutrient deficiencies decreases. This comes together to help balance hormones. Proper nutrients provide the building blocks for hormone production and eliminate excess hormones from the body. Leaving your hormone levels balanced, stress levels reduced, and mood happy.. Try including plenty of organic fruits, vegetables, beans, nuts, and seeds in your daily diet. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1713371622015-UVK9G7D9JI867Q5ZH9DQ/image-asset.jpeg BLOGS - Stress Reduction Results in Weight Loss and Improved Health - We live in a modern society where using electronics has become an essential part of everyday living. Even so, this wonderful technology can be a contributing factor to higher stress levels. According to a 2020 study by Nollet where the correlation between phone use and stress was analyzed, the study showed excessive phone use, computer use, and spending too much time in front of television screens is associated with lower psychological well-being and disturbed sleep (Nollet 2020, Vahedi 2018, Twenge 2018, Yang 2021). and increased levels of stress. Even with this information, how much screen and phone use is considered too much? For starters, try restricting screen use to a set period during the day. For example, between the hours of 9 AM and 8 PM. Doing this avoids grabbing your phone when you first wake up and mindless scrolling as your last activity before bed. Minimizing screen time is a healthy habit to both improve sleep and reduce stress. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1713371812305-112WK301WJ4O33O2A9CD/image-asset.jpeg BLOGS - Stress Reduction Results in Weight Loss and Improved Health - Certain dietary supplements such as magnesium, B vitamins, Rhodiola, and L-theanine can work wonders for reducing stress and improving mood. Chronic stress depletes levels of magnesium in the body. Magnesium is an important mineral for improving brain function and muscle relaxation, Magnesium also helps to reduce stress and anxiety by binding to certain stimulating brain receptors. An eight-week study involving 264 individuals with low magnesium found that a daily 300mg magnesium supplement helped in reducing the levels of stress. Taking both magnesium and vitamin B6 was found even more effective (Pouteau, 2018). https://www.theconciergepractice.com/blogs/beat-diabetes-heres-how-reducing-inflammation-will-help monthly 0.5 2025-08-08 https://www.theconciergepractice.com/blogs/unraveling-the-mystery-of-nonalcoholic-fatty-liver-disease monthly 0.5 2024-07-22 https://www.theconciergepractice.com/blogs/d monthly 0.5 2025-08-08 https://www.theconciergepractice.com/blogs/nutrition-and-heart-health monthly 0.5 2025-08-08 https://www.theconciergepractice.com/blogs/eating-your-way-to-long-term-diabetes-remission monthly 0.5 2025-08-08 https://www.theconciergepractice.com/blogs/intermittent-fasting-for-beginners monthly 0.5 2024-07-22 https://www.theconciergepractice.com/blogs/3tbjo9slv4xu2zecqdwui16i5jdv10 monthly 0.5 2025-08-08 https://www.theconciergepractice.com/blogs/detoxing-how-it-works-and-why-it-helps-c69rt monthly 0.5 2025-08-08 https://www.theconciergepractice.com/blogs/reflections-on-covid monthly 0.5 2022-07-15 https://www.theconciergepractice.com/blogs/category/nutrition monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Herbal+Teas monthly 0.5 https://www.theconciergepractice.com/blogs/tag/mask-wearing monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Chronic+Inflammation monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Anti-Inflammatory+Foods monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Hormones monthly 0.5 https://www.theconciergepractice.com/blogs/tag/blog monthly 0.5 https://www.theconciergepractice.com/blogs/tag/COVID monthly 0.5 https://www.theconciergepractice.com/blogs/tag/SARS-CoV-2 monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Exercise monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Men%27s+Health monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Heart-Health monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Nutrition monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Health monthly 0.5 https://www.theconciergepractice.com/blogs/tag/NASH monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Heart+Disease monthly 0.5 https://www.theconciergepractice.com/blogs/tag/herd+immunity monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Womens+Health monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Detox monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Diet monthly 0.5 https://www.theconciergepractice.com/blogs/tag/HEPATITIS monthly 0.5 https://www.theconciergepractice.com/blogs/tag/LIVER monthly 0.5 https://www.theconciergepractice.com/blogs/tag/hand+hygiene monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Diabetes monthly 0.5 https://www.theconciergepractice.com/blogs/tag/FATTY-LIVER monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Manage+Stress monthly 0.5 https://www.theconciergepractice.com/blogs/tag/Prostate monthly 0.5 https://www.theconciergepractice.com/home daily 1.0 2026-02-19 https://www.theconciergepractice.com/make-an-appointment daily 0.75 2024-01-30 https://www.theconciergepractice.com/about-the-concierge-practice daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1619475400122-6FW6DJJYVIIUXIM1I3NY/unsplash-image-07rYS9_iEkc.jpg WHO WE ARE - The Concierge Practice The Concierge Practice is a completely mobile family medicine practice providing high quality healthcare to patients in Broward and Miami-Dade counties. Late in 2020, The Concierge Practice rose to meet the gaps in healthcare widened by the most recent viral pandemic. “Everyone deserves access to health care and some require a special extra touch which is what we aim to provide here” states, Dr Audrea Vaughan, founder of the practice. Our tenets of practice focus on providing an unique clinical experience. An experience for our patients that is affordable, memorable, convenient and above all else personalized. We believe just like every person has genetic, social and economic circumstances that make them different, so too should be their health care experience taking these same factors into consideration. We are here not only to help enhance your health but your beauty goals as well. We provide distinguished skin care services including facials, deep exfoliation techniques, and facial contouring via botox and dermal fillers. At The Concierge Practice, you have the option to see your health care provider at ease via tele-visits or in-home or in-office visits. Our user friendly HIPAA-compliant electronic medical record platform allows for secure communications with your health care provider, virtual visits and access to your medical records. All languages are welcome via interpreter services. The practice features a nutritional program tailored to your health needs with nutritional counseling including food selection and eating habits for disease prevention, health maintenance and weight loss. Though majority of our services are priced to provide reasonable healthcare without the need for health insurance, we are a Medicare-approved practice and work with select health insurance providers. Our concierge-level services come at an annual membership fee which can be drafted from your preferred form of payment on a monthly, quarterly or per annum basis. This membership fee cannot be processed through health insurance but may be eligible HSA expense depending on your provider. https://www.theconciergepractice.com/medical-staff daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1629981569931-CDQS5FWH4BHN4P3HPXK1/IMG_0705.jpg OUR STAFF - Dr. Audrea Vaughan DO, MPH, MSc Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1619719245211-WB24VPTAB1O3T6G8W72Z/IMG_1614.JPG OUR STAFF - Nicole Darrisaw - Patient Intake Coordinator Ms. Darrisaw is the engine behind The Concierge Practice. She is your first contact with the practice, helping you navigate directly to your healthcare solutions. She has over 20 years experience in customer service and it resonates in every interaction. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/6be19206-817f-4b05-a7b5-fd993bdac6f0/Aliyah+Anderson+HEAD+SHOT.jpg OUR STAFF - Aliyah Anderson - Nutrionist Aliyah Anderson is a Holistic Health Practitioner who has successfully completed her board certification through the American Association of Drugless Practitioners. She specializes in Plant-Based Nutritional counseling and earned her Certification in Holistic Nutrition from the fully accredited American Fitness Professionals Association. In the future, Aliyah will pursue additional certifications in Pediatric Nutrition and Prenatal and Postnatal nutrition to expand her practice. Aliyah has been eating a plant-based diet for 6 years and is amazed at the health benefits. “I no longer experience bilateral knee pain, asthma and respiratory symptoms, and I have more energy overall.” Because of this, Aliyah is committed to serving men and women to help improve their health by offering nutritional education, counseling, and advice. She provides compassionate collaborative care to all clients and will create an individualized treatment plan specific to your needs. Aliyah especially enjoys introducing new, healthy foods and recipes clients can enjoy. https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/187958a9-9853-45e9-8861-a6fdd95bbd50/IMG_5752.jpg OUR STAFF - Nydia Penas- Marketing Coordinator Nydia Penas is the head of Marketing at The Concierge Practice. She received her bachelor’s degree in Marketing at Florida International University. She went into the marketing aspect of business administration so that she could help small businesses grow in her community. She loves to think of cool new and innovative ways to market our business to all of Broward and Miami Dade Counties on all our social media platforms and through special events. The mantra she lives by is “You can’t use up creativity. The more you use, the more you have.” https://www.theconciergepractice.com/memberships daily 0.75 2024-05-20 https://www.theconciergepractice.com/common-illnesses-and-injuries daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1618360269957-68G7PGRKIXUQRX6QZNCG/tcp-+Miami Illnesses and Injuries - Illnesses and Injuries The best way to avoid disease is prevention but should illnesses and Injuries arise, we will make your healthcare a priority. We offer treatment for low acuity urgent care needs as well as chronic care management. Welcome to your personal care home base. As your primary care provider we focus on disease prevention and maintenance. We provide referrals as needed to specialists and ancillary services. Learn more about the conditions we can conveniently manage for you. https://www.theconciergepractice.com/weight-loss-program daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1618361707858-TV2HKWCVRGW1V5LY1500/the-concierge-practice-weight-loss-program Weight Loss Program https://www.theconciergepractice.com/concierge-package daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1618361441039-296H8OPS7QVBC96H08MI/the-concierge-practice-package The Concierge Package https://www.theconciergepractice.com/fees daily 0.75 2021-07-18 https://www.theconciergepractice.com/tele-emc-services daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1618678071183-USV4RDNC5AQITWMYFXE7/tele-emc-evaluation-concierge-practice Tele-EMC Evaluation https://www.theconciergepractice.com/faq daily 0.75 2022-05-25 https://www.theconciergepractice.com/nutrition-services daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1651876573983-TI2LFMTHGYSXJI0K3AWD/Detox-Flatlay1.jpeg Nutrition Services https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1651877039103-SINJPZ4W2CK5UI052V76/Nutrition+5.jpeg Nutrition Services https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/1653421084510-XRHYAVI5T77PLFPU033X/unnamed.jpg Nutrition Services https://www.theconciergepractice.com/detox-services daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/606ca1ddeae5446a1cf4e9c9/2c22f9fe-a810-49ff-a706-0d161b49751b/blog_03-yybV8aBZ.png Detox Services - Detox Drinks A 5-12 day dietary cleanse combined with an optional herbal detox to cleanse and revitalize primary detox organs to help improve your body's natural detoxification process. KidLiver tea This tea provides support for both your kidneys and liver by acting as a gentle diuretic to release fluids and help increase bile production. Ingredients: Dandelion, burdock, yellow dock, sarsaparilla, elderberry, hydrangea, nettle, Digestive Enhancer This bitter blend of herbs is taken before meals and helps stimulates digestion Ingredients: ginger, mint, turmeric, black pepper, chamomile, oat straw Soothing Lung Tea This soothing blend of herbs supports your lungs while helping to relieve stress. This blend is mildly sedating and should only be taken before bed. Ingredients: lavender, mullein, lemon balm, oregano, passion flower, valerian root, licorice, nettle, spearmint https://www.theconciergepractice.com/detox-and-herbs daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Herbs and Supplements Near me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Herbs and Supplements Near me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Herbs and Supplements Near me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Herbs and Supplements Near me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Herbs and Supplements Near me 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